Simply Wanderfull
This Sweet Potato Chickpea Stew is one of my favourite soups of all time. A dish that is packed with healthy ingredients and full of flavour. There is something so satisfying and hearty about this soup and it is so good for the soul. It is like a big hug in a bowl. Using simple ingredients such as chickpeas, sweet potatoes, ginger, garlic spinach, red lentils, tomatoes and spices. A delicious stew that is light enough to be served in the spring or hearty enough to serve in the winter.
If you are a lover of Sweet Potatoes like myself there is an awesome cookbook that is called Sweet Potatoes: A Savor the South Cookbook. Every recipe has sweet potatoes in the recipe. I thought I knew every sweet potato recipe out there but this cookbook has enlightened me with some great recipe ideas!
If you are a soup lover you must try some of my other soup recipes:
Health Benefits:
This stew is packed with healthy ingredients! Here are some of the benefits on the ingredients used in this stew:
Chickpeas are healthy due to their high protein and fiber content, essential nutrients, low glycemic index, heart-protective qualities, and versatile culinary uses.
Sweet potatoes are healthy due to their rich levels of fiber, vitamins, and minerals, their low glycemic index, and their versatility in cooking, offering a nutritious addition to various dishes.
Red lentils are healthy due to their high protein and fiber content, essential nutrients, versatility in cooking, and their ability to promote heart health and regulate blood sugar levels.
Curry powder is healthy due to its antioxidant-rich spices like turmeric, which may help fight inflammation and boost immunity, and its ability to add flavour without excess sodium or calories.
Coriander is healthy due to its rich array of antioxidants, vitamins, and minerals, such as vitamin C and potassium, which support immune function and overall health, along with its potential digestive benefits and ability to enhance flavour in dishes.
Spinach is healthy due to its abundance of vitamins, minerals, and antioxidants, including vitamins A, C, and K, iron, and folate, which support immune function, bone health, and overall well-being, along with its versatility in cooking and ability to enhance both flavor and nutrition in various dishes.
Tomatoes are healthy due to their high levels of vitamins C and K, potassium, and antioxidants like lycopene, which may help reduce the risk of chronic diseases such as heart disease and certain cancers, along with their versatility in cooking and ability to add vibrant flavour and colour to dishes.
Ingredients:
For the ingredients you will need:
- 2 tbsp. olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced or 2 tbsp. garlic puree
- 1 inch fresh ginger grated, or 1 tbsp. ginger puree
- 2 large sweet potatoes, peeled and cut into small cubes
- 1/2 cup water
- 1 small can (250 ml) chickpeas
- 1/2 cup red lentils
- 8 cups vegetable stock
- 1 cup chopped grape tomatoes
- handful of spinach
- 1 tbsp. curry powder
- 1/2 tsp. all spice
- 1/2 tsp. cinnamon
- 1/2 tsp. coriander
- Salt & pepper to taste
- squeeze of fresh lemon
- 1/2 cup coconut milk (optional)
Instructions:
Heat olive oil over medium heat.
Add onions and cook for 3-5 minutes or once it starts turning a little golden.
Stir the sweet potatoes into the onions. Add 1/2 cup water and place a lid on the pot. Let everything sweat for 5 minutes.
Remove the lid and add in the spices, garlic and ginger, salt and pepper. Toast the spices for 1 minute.
Now add in the chickpeas, red lentils, tomatoes, and vegetable stock. Slightly cover the lid and simmer for at least 20 minutes.
Remove the lid, add in spinach, coconut milk, and a squeeze of lemon juice.
Serve with a toasted baguette.
Let's Make It Together!
Sweet Potato Chickpea Stew Recipe
Ingredients
- 2 tbsp. olive oil
- 1 large onion chopped
- 4 garlic cloves minced or 2 tbsp. garlic puree
- 1 inch fresh ginger grated or 1 tbsp. ginger puree
- 2 large sweet potatoes peeled and cut into small cubes
- 1/2 cup water
- 1 small can 250 ml chickpeas
- 1/2 cup red lentils
- 8 cups vegetable stock
- 1 cup chopped grape tomatoes
- handful of spinach
- 1 tbsp. curry powder
- 1/2 tsp. all spice
- 1/2 tsp. cinnamon
- 1/2 tsp. coriander
- Salt & pepper to taste
- squeeze of fresh lemon
- 1/2 cup coconut milk optional
Instructions
- Heat olive oil over medium heat.
- Add onions and cook for 3-5 minutes or once the onions starts turning a slightly golden.
- Stir the sweet potatoes into the onions. Add 1/2 cup water and place a lid on the pot. Let everything sweat for 5 minutes.
- Remove the lid and add in the spices, garlic and ginger, salt and pepper. Toast the spices for 1 minute.
- Now add in the chickpeas, red lentils, tomatoes, and vegetable stock. Slightly cover the lid and simmer for at least 20 minutes.
- Remove the lid, add in spinach, coconut milk, and a squeeze of lemon juice.
- Serve with a toasted baguette.
Let's Eat!
This Sweet Potato Chickpea Stew is not only a delight to the taste buds but also a powerhouse of nutrition.
Combining the earthy sweetness of sweet potatoes with the hearty protein of chickpeas creates a satisfying and wholesome meal. Packed with fiber, vitamins, and minerals, this stew offers a nourishing boost to your body and soul. Whether you’re seeking a comforting dinner on a chilly evening or a nutritious meal to fuel your day, this recipe delivers on both taste and health.
I would love to hear from you! Drop me a line, ask me a question or comment below. Thank you for taking the time to read my blog article and I hope that you find this recipe meaningful and good for your soul. Happy Cooking!
