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Today, we’re diving into the world of Middle Eastern cuisine with a delightful recipe for Bulgur and Vermicelli Pilaf. A recipe that is commonly enjoyed in middle eastern or mediterranean cuisines. This recipe is made with bulgar, vermicelli, onions, parsley, garlic and chicken stock. It resembles a rice pilaf however it is more healthy for you. The taste is slightly nutty, fresh, and very comforting.

It’s often served as a side dish or as part of a larger meal alongside grilled meats, stews, or vegetable dishes. Additionally, it’s a popular choice for gatherings, celebrations, and family meals in countries such as Lebanon, Syria, Turkey, and other parts of the Levant and Mediterranean regions. If you are interested into delving more into Arabic cuisine, check out this awesome cookbook called Yalla: Let’s Eat! Delicious Authentic Arab Meals Made Easy by: Maha Kailani

I just love mediterranean cooking especially the fresh foods, healthy grains, and wholesome spices. I especially love all the fresh ways to make salads! Check out my recipe for a Simply Fresh Mediterranean Salad. It is a celebration of all of the flavours of middle eastern mediterranean flavours.

I also must mention that I absolutely love using my Cast Iron Braiser 3.5 quart pan from Zehrs Grocery Store. It is a perfect size for making rice and is priced right!

What Is Bulgar & Vermicelli?

A bulgur and vermicelli blend combines two versatile ingredients to create a flavorful and textured base for various dishes. Bulgur is a whole grain made from cracked wheat kernels that are parboiled and dried, while vermicelli is a type of pasta, typically made from wheat flour, formed into thin strands. When combined, bulgur and vermicelli offer a unique combination of nutty flavor from the bulgur and a delicate texture from the vermicelli.

Is Bulgar & Vermicelli Good For You?

Bulgar: Bulgar, a versatile whole grain, has been a staple in Middle Eastern and Mediterranean cuisines.

It is made from cracked wheat kernels that are partially cooked, dried, and then cracked into various sizes, bulgar offers a delightful nutty flavour and chewy texture.

What sets bulgar apart is its impressive nutritional profile. Packed with fiber, protein, vitamins, and minerals, including iron, magnesium, and B vitamins, bulgar is not only satisfying but also incredibly nutritious.

Its low glycemic index makes it an excellent choice for stabilizing blood sugar levels and promoting long-lasting energy. Incorporating bulgar into your diet can support digestive health, heart health, and overall well-being.

Vermicelli: Vermicelli is a type of pasta that is similar to spaghetti but much thinner. It is made from wheat flour and water, and sometimes enriched with additional nutrients like iron and B vitamins.

Where To Find it?

You can find Bulgar & Vermicelli mix in most Mediterranean or in Arabic grocery Stores. You can also find it on Amazon:

Duru Coarse Bulgur With Vermicelli, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

The brand that I used for this recipe is called: Greenworld Fine Foods

Ingredients:

1- 1/2 cups Bulgar & Vermicelli Mix
1-2 Vidalia or Red onions diced
1 tbsp butter and 1 tbsp. olive oil
2 cloves garlic minced
1-2 tsp. Chicken Base Stock Powder
1/4 cup fresh parsley chopped
2- 1/2 cups Chicken Stock

Instructions:

To begin, over medium heat warm olive oil/butter blend to a pan. Add in your onions. Saute onions until they turn slightly golden around the edges approximately 8-10 minutes.

Add in the minced garlic, fresh parsley and bulgar & vermicelli mix. Sprinkle the chicken stock powder over the mix.

Continue to cook everything together and brown the bulgar & vermicelli in the pan for 3 minutes until golden.

Pour the Stock liquid into the pan, stir everything together and pop a lid on it and simmer for approximately 15 minutes. After a timed 15 minutes, leave the lid on the preparation and just take it off the heat. Keep covered for another 5 minutes.

Serve the bulgar vermicelli with grilled meats, salads and more!

Let's Make It Together!