Simply Wanderfull
Unlock a symphony of flavours with our delectable Honey Butter Roasted and Caramelized Sweet Potatoes recipe.
This culinary masterpiece combines the earthy sweetness of tender sweet potatoes with the rich, golden embrace of honey and butter.
As they roast to golden perfection, the natural sugars caramelize, creating a mouthwatering glaze that elevates this humble vegetable to a gourmet delight.
If you love sweet potatoes as much as I do; check out this cookbook by April McGregor Called: Sweet Potatoes: a savour the south cookbook for more sweet potato inspriation!
Top Notch Toppings:
Take your roasted and caramelized sweet potatoes to the next level by adding these top-notch toppings mentioned here:
- Chili-Lime butter: Combine 2 tbsp. lime juice, 1 split hot chili pepper, 1 tbsp. brown sugar, and 4 tbsp. unsalted butter in a bowl and microwave for 1 minute. Discard the pepper and drizzle the butter over the sweet potatoes. Season with salt and pepper and top with chopped cilantro.
- Sauteed pears, blue or goat cheese, and chopped pecans. Saute thinly sliced pears in unsalted butter with a pinch of salt until soft. Spoon over the sweet potatoes and top with cheese crumbles, pecans, a drizzle of honey and a pinch of cayenne.
- Brown Sugar-Dijon butter. Stir together 2 tbsp. brown sugar, 1 tbsp. dijon mustard, 4 tbsp. unsalted butter and a pinch of salt.
- Curry butter: Stir 1 tsp. curry powder into 4 tbsp. soft butter.
- Other great toppers: peanut butter, sauteed mushrooms, garlicky greens, chili or beans.
5 great recipes to add sweet potatoes to your diet
For some sweet potato inspiration try one of these 5 healthy sweet potato recipes:
health benefits of sweet potatoes
Sweet potatoes offer a plethora of health benefits when incorporated into your diet. Here are five compelling reasons to include them in your meals:
Rich in Nutrients: Sweet potatoes are a nutrient-dense food, packed with vitamins and minerals. They are particularly high in vitamin A, vitamin C, potassium, and dietary fiber, which are essential for maintaining overall health and supporting various bodily functions.
Boosts Immunity: The high content of vitamin A in sweet potatoes is crucial for a robust immune system. This vitamin plays a vital role in the production of immune cells and helps maintain the integrity of skin and mucous membranes, acting as a barrier against pathogens.
Balances Blood Sugar: Despite their natural sweetness, sweet potatoes have a relatively low glycemic index. This means they are digested and absorbed more slowly, leading to a steadier release of glucose into the bloodstream. This can help stabilize blood sugar levels, making them a suitable option for individuals with diabetes.
Supports Digestive Health: Sweet potatoes are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut. Fiber helps prevent constipation, supports a balanced gut microbiome, and may reduce the risk of certain digestive disorders.
Antioxidant Powerhouse: Sweet potatoes are loaded with antioxidants, including beta-carotene, vitamin C, and other phytonutrients. These compounds help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
ingredients:
Here’s a recipe for Honey Butter Roasted and Caramelized Sweet Potatoes with Fresh Thyme:
- 4 medium sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 2 tablespoons fresh thyme leaves
- Salt and pepper to taste
instructions:
Preheat the Oven:
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
Sweet Potatoes:
- Slice the sweet potatoes in half. Drizzle each sweet potato with olive oil. Season with salt & pepper. Rub the olive oil, salt and pepper all around the surface of the halved sweet potato. Place the sweet potato flesh side down and skin side up on the parchment lined baking sheet.
Roast:
- Place the baking sheet in the preheated oven and roast for about 40-45 minutes, or until the sweet potatoes are tender and caramelized around the edges.
Caramelize:
- Remove the roasted sweet potatoes from the oven and set aside.
- To a large skillet, add the butter and honey. Melt everything together over medium heat.
- Place the sweet potatoes flesh side down in the skillet and caramelize for approximately 3 minutes. You just want to get that sweet honey butter infused into the sweet potato and not burn it. Flip the sweet potato over momentarily and then place on a serving tray.
Serve:
- Garnish with some fresh thyme and to get really fancy sprinkle some maldon salt over top. Enjoy!
Roasted and Caramelized Honey & Butter Sweet Potatoes
Ingredients
- 4 medium sweet potatoes peeled and cut into 1-inch cubes
- 2 tablespoons unsalted butter melted
- 2 tablespoons honey
- 2 tablespoons fresh thyme leaves
- Salt and pepper to taste
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Sweet Potatoes:
- Slice the sweet potatoes in half. Drizzle each sweet potato with olive oil. Season with salt & pepper. Rub the olive oil, salt and pepper all around the surface of the halved sweet potato. Place the sweet potato flesh side down and skin side up on the parchment lined baking sheet.
- Roast:
- Place the baking sheet in the preheated oven and roast for about 40-45 minutes, or until the sweet potatoes are tender and caramelized around the edges.
- Caramelize:
- Remove the roasted sweet potatoes from the oven and set aside.
- To a large skillet, add the butter and honey. Melt everything together over medium heat.
- Place the sweet potatoes flesh side down in the skillet and caramelize for approximately 3 minutes. You just want to get that sweet honey butter infused into the sweet potato and not burn it. Flip the sweet potato over momentarily and then place on a serving tray.
- Serve:
- Garnish with some fresh thyme and to get really fancy sprinkle some maldon salt over top. Enjoy!
I hope that you enjoyed my recipe for roasted and caramelized sweet potatoes. I would love to hear from you, drop me a line, comment or ask a question. Sweet potatoes are full of nourishment and great to add to your diet! Thank you for taking the time to read my blog article! Happy Cooking!
