Roasted sweet potato salad is a healthy, delicious and easy-to-make meal that is perfect for lunch or dinner. This salad is packed with flavour and nutrition, making it a great option for those who are looking for a tasty yet healthy meal. In this blog post, I will guide you through the steps to make a roasted sweet potato salad.
I first came across this most delicious salad while visiting the Grandville Island Market, in Vancouver Canada and if you ever get a chance to visit Vancouver you must visit this market. It is the ultimate foodie playground! They have so many stalls with all kinds of delightful foods, seafood, cheeses, bakeries and more. I just loved the colours in this salad and had to re-create it at home! It is so good!
health benefits of sweet potatoes
Rich in nutrients: Sweet potatoes are a rich source of nutrients such as fiber, vitamins A, C, and B6, potassium, and manganese. They are also low in fat and calories, making them an excellent choice for those trying to maintain a healthy weight.
Promotes gut health: Sweet potatoes contain both soluble and insoluble fiber, which can promote healthy digestion and prevent constipation. Additionally, the fiber in sweet potatoes can feed the beneficial bacteria in your gut, which can improve overall gut health.
Antioxidant properties: Sweet potatoes are rich in antioxidants such as beta-carotene, which can help protect your body against damage from free radicals that can cause cellular damage and increase the risk of chronic diseases.
May reduce inflammation: Sweet potatoes contain compounds such as anthocyanins and beta-carotene that have
roasted sweet potato salad REcipe
Ingredients:
- 2 medium-sized sweet potatoes
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1/2 cup chopped red onion
- 1/2 cup chopped roasted red peppers
- 1 cup sundried tomatoes, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 tablespoons Dijon mustard
Instructions:
Preheat your oven to 400°F.
Peel and dice the sweet potatoes into small bite-sized pieces.
In a mixing bowl, combine the sweet potatoes, olive oil, salt, black pepper, garlic powder, cinnamon and paprika. Mix until the sweet potatoes are coated in the spices.
Spread the sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes or until they are golden brown and tender.
- Dice a red onion and saute the onion until translucent and sweet to taste.
While the sweet potatoes are roasting, prepare the dressing by whisking together the lemon juice, honey, and Dijon mustard in a small bowl.
Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
In a large mixing bowl, combine the roasted sweet potatoes, sauteed red onion, chopped roasted red peppers, fresh parsley, crumbled-up feta cheese and the dressing.
- Enjoy at room temperature or cool.
I love sweet potatoes and love making them all different ways! If you like this recipe, you may want to try some other sweet potato recipes here:
enjoy your salad!
In conclusion, indulging in a delicious sweet potato salad can be a satisfying and healthy way to spice up your mealtime routine. Whether you prefer it as a side dish or a main course, the vibrant colors, bold flavors, and nutritional benefits of this dish are sure to please your taste buds and your body. So why not experiment with different variations of sweet potato salad, incorporating your favorite ingredients and spices to make it uniquely yours? With its versatility and nourishing properties, this dish is a perfect addition to any menu, and a delightful way to savor the goodness of sweet potatoes.
Roasted Sweet Potato Salad
Ingredients
- 2 medium-sized sweet potatoes
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1/2 cup chopped red onion
- 1 cup sundried tomatoes, sliced
- 1/2 cup chopped red pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 tablespoons Dijon mustard
Instructions
- Preheat your oven to 400°F.
- Peel and dice the sweet potatoes into small bite-sized pieces.
- In a mixing bowl, combine the sweet potatoes, olive oil, salt, black pepper, garlic powder, cinnamon and paprika. Mix until the sweet potatoes are coated in the spices.
- Spread the sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes or until they are golden brown and tender.
- Dice a red onion and saute the onion until translucent and sweet to taste.
- While the sweet potatoes are roasting, prepare the dressing by whisking together the lemon juice, honey, and Dijon mustard in a small bowl.
- Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
- In a large mixing bowl, combine the roasted sweet potatoes, sauteed red onion, chopped roasted red peppers, fresh parsley, crumbled-up feta cheese and the dressing.
- Enjoy at room temperature or cool.