This easy-baked spaghetti squash dish with tangy feta and sweet tomatoes is the perfect all-in-one meal. This viral tik-tok recipe really lives up to the hype! It’s easy-to-make, healthy and really tasty.
By simply taking a spaghetti squash, flavouring some tomatoes and slicing a nice hunk of feta cheese and roasting it all together! That is it!
Enjoy a healthy and delicious dinner that’s packed with protein and veggies.
It’s a satisfying vegetarian option that’s easy to make and full of flavor.
Plus, the combination of tender spaghetti squash, salty feta, and juicy tomatoes is a crowd-pleaser that’s sure to become a new family favourite.
Health benefits of spaghetti squash
Spaghetti squash is a nutritious vegetable that provides several health benefits. Here are some of the benefits of eating spaghetti squash:
Low in calories: Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and weight management.
High in vitamins and minerals: Spaghetti squash is rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium, which are essential for maintaining overall health.
Rich in antioxidants: Spaghetti squash contains antioxidants such as beta-carotene, lutein, and zeaxanthin, which help protect the body against free radicals that can cause cellular damage.
Helps with digestion: The fiber in spaghetti squash can help promote healthy digestion and prevent constipation.
May help reduce inflammation: Spaghetti squash contains anti-inflammatory compounds such as beta-carotene, which can help reduce inflammation in the body and improve overall health.
Overall, spaghetti squash is a healthy and nutritious vegetable that can be a great addition to any balanced diet.
Ingredients Needed
Ingredients:
- 1 spaghetti squash
- 1-2 pint(s) cherry tomatoes, halved
- 2- wedges of crumbled feta cheese
- 2 green onions, thinly sliced
- 1 small shallot
- 1-2 tsp. puree garlic
- 1/4 cup chopped fresh basil
- 2 tsp. sugar
- 3 tbsp olive oil
- Salt and pepper to taste
- Balsamic Glaze (optional)
Directions:
Instructions:
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the flesh side of the squash with olive oil and season with salt and pepper.
- In a small bowl, mix the diced tomatoes, green onions, garlic, shallot, fresh basil, and a tiny bit of sugar.
- To Assemble: Place a wedge of feta in each of the hollowed out squash pieces. Pour the tomato mix over the feta cheese on both halves of the squash. drizzle with oil and sprinkle a bit more salt and pepper.
- Bake in the oven for a 1 hour to 1 hour and fifteen minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands while mixing the tomatoes and flavourings all together within the squash.
- Drizzle a balsamic glaze and Enjoy!
Side dish ideas?
I love to make a delicious Kale Salad topped with some fresh avocado, dried cherries, blu cheese, and pumpkin seeds and then dressed with a sweet balsamic dressing. Yummy!
I also make this delicious Summer Salad with a Raspberry Vinaigrette
Baked Spaghetti Squash with Feta and Tomatoes Recipe
Ingredients
- 1 spaghetti squash
- 1-2 pint s cherry tomatoes, halved
- 2- wedges of crumbled feta cheese
- 2 green onions thinly sliced
- 1 small shallot
- 1-2 tsp. puree garlic
- 1/4 cup chopped fresh basil
- 2 tsp. sugar
- 3 tbsp olive oil
- Salt and pepper to taste
- Balsamic Glaze optional
Instructions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the flesh side of the squash with olive oil and season with salt and pepper.
- In a small bowl, mix the diced tomatoes, green onions, garlic, shallot, fresh basil, and a tiny bit of sugar.
- To Assemble: Place a wedge of feta in each of the hollowed-out squash pieces. Pour the tomato mix over the feta cheese on both halves of the squash. drizzle with oil and sprinkle a bit more salt and pepper.
- Bake in the oven for 1 hour to 1 hour and fifteen minutes.
- Using a fork, scrape the flesh of the squash into spaghetti-like strands while mixing the tomatoes and flavourings all together within the squash.
- Drizzle a balsamic glaze and Enjoy!
Like vegetarian dishes? Check out some other great recipes
Let's eat!
In conclusion, this spaghetti squash dish with feta and tomatoes is a fantastic all-in-one dinner that’s both easy to prepare and packed with nutrients. It’s a satisfying vegetarian meal that’s perfect for busy weeknights or lazy weekends, and it’s sure to please the whole family. With its low calorie count, high fiber content, and rich array of vitamins, minerals, and antioxidants, spaghetti squash is a healthy alternative to traditional pasta that won’t sacrifice taste or texture. So, why not give this recipe a try and discover just how delicious and nutritious spaghetti squash can be!