Are you looking for a quick and easy dinner idea that will warm you up on a chilly evening? Look no further than this Instant Pot chicken chili recipe. Not only is it easy to make, but it’s also delicious and healthy.
Chicken chili is a popular dish that combines the rich and hearty flavours of chicken, beans, sweet potatoes, and aromatic spices. The chicken adds a tender and juicy texture, while the beans provide a creamy and nutty taste. The combination of chili powder, cumin, paprika, and garlic creates a flavorful and savoury seasoning, while the sweetness of the onions and peppers.
Another ingredient that I like to highlight is the Chipotle Peppers in Adobo Sauce. It really takes the chicken chili to a new level of flavour with a bit of a kick. This is the secret ingredient that truly gives an authentic flavour and shouldn’t be left out if possible.
Top with shredded cheese, sour cream, avocado, or fresh cilantro, and the flavours of the chicken chili are elevated to a new level of deliciousness.
Ingredients:
- 1-2 tablespoons extra virgin olive oil
- 1 pound lean ground chicken
- 1 large yellow onion chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon chili powder
- 2 teaspoons chipotle Chile powder
- 2 teaspoons garam masala
- 2 tsp. garlic powder
- 1 tbsp. chipotle peppers in adobo sauce
- 2 medium sweet potatoes peeled and cut into 1/2-inch dice
- 1 medium red bell pepper diced
- 1 can crushed tomatoes (28 ounces)
- 2 cans beans of your choice* (15-ounce cans), rinsed and drained
- 1 1/2-2 1/2 cups low-sodium chicken broth or beef broth
- For serving: cilantro avocado, shredded cheese, tortilla chips, and sour cream or plain Greek yogurt
Directions:
- Set an Instant Pot to saute and drizzle in the olive oil. When the oil is hot and shimmering, add the chicken, onion, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Cook, breaking apart and browning the meat until the chicken is no longer pink and the onion begins to soften, about 7 minutes.
- Add in the chipotle peppers in adobo sauce.
- Mix all of the spices together in a small bowl and add them to the pot. Let cook until fragrant, about a minute or so.
- Add the sweet potatoes, bell pepper, crushed tomatoes, beans, and 1 1/2 cups of chicken broth. Stir well.
- Cover, seal, and set to cook on high pressure for 10 minutes.
- Quick release to vent the remaining pressure immediately. If the chili seems too watery, you can simmer it on top of the stove in a separate pot to let the liquid evaporate. Taste and adjust seasonings. Serve hot with sour cream, avocados, and cilantro.
Health benefits of chicken chili
Chicken chili can be a healthy and nutritious meal option for a variety of reasons:
Protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscles, as well as supporting healthy skin, hair, and nails.
Vegetables: Many chicken chili recipes include a variety of vegetables such as bell peppers, onions, and tomatoes, which provide important nutrients like fiber, vitamins, and minerals.
Low in fat: Compared to beef or pork chili, chicken chili is generally lower in fat and calories, making it a good option for those trying to maintain a healthy weight or reduce their saturated fat intake.
Spices: Many chili recipes include spices like garam masala , chili powder, and paprika, which have been linked to a variety of health benefits, including improved digestion and reduced inflammation.
Flexibility: Chicken chili can be easily customized to meet individual dietary preferences or restrictions, such as low-carb, gluten-free, or dairy-free.
Overall, chicken chili can be a healthy and satisfying meal option, but it’s important to pay attention to the ingredients and preparation methods to ensure that it aligns with your specific nutritional needs and goals.
Do you love your instant pot? Looking for some more recipes to inspire you? Check out more of my instant pot recipes:
Time to eat!
In conclusion, this Instant Pot chicken chili recipe is a quick and easy way to enjoy a warm and comforting meal. With its tender chicken, hearty beans, and flavorful spices, it’s sure to be a hit with your family and friends. Plus, the convenience of using the Instant Pot makes it a perfect weeknight dinner option. So, give this recipe a try and enjoy a delicious bowl of chili in no time!
Easy Instant Pot Chicken Chili Recipe
Ingredients
- 1-2 tablespoons extra virgin olive oil
- 1 pound lean ground chicken
- 1 large yellow onion chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon chili powder
- 2 teaspoons chipotle Chile powder
- 2 teaspoons garam masala
- 2 tsp. garlic powder
- 1 tbsp. chipotle peppers in adobo sauce
- 2 medium sweet potatoes peeled and cut into 1/2-inch dice
- 1 medium red bell pepper diced
- 1 can crushed tomatoes 28 ounces
- 2 cans beans of your choice* 15-ounce cans, rinsed and drained
- 1 1/2-2 1/2 cups low-sodium chicken broth or beef broth
- For serving: cilantro avocado shredded cheese, tortilla chips, and sour cream or plain Greek yogurt
Instructions
- Set an Instant Pot to saute and drizzle in the olive oil. When the oil is hot and shimmering, add the chicken, onion, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Cook, breaking apart and browning the meat until the chicken is no longer pink and the onion begins to soften, about 7 minutes.
- Add in the chipotle peppers in adobo sauce.
- Mix all of the spices together in a small bowl and add them to the pot. Let cook until fragrant, about a minute or so.
- Add the sweet potatoes, bell pepper, crushed tomatoes, beans, and 1 1/2 cups of chicken broth. Stir well.
- Cover, seal, and set to cook on high pressure for 10 minutes.
- Quick release to vent the remaining pressure immediately. If the chili seems too watery, you can simmer it on top of the stove in a separate pot to let the liquid evaporate. Taste and adjust seasonings. Serve hot with sour cream, avocados, and cilantro.