Healthy Seed & Fruit Power Energy Granola Bars
These healthy Granola bars are packed with nutrition and delicious flavour! Made with seeds, dried fruit, honey and maple syrup. They hold together nicely and do not require freezing!
Ingredients
- 4 cups Oats
- 1 cup Oats, grounded up fine
- 2 tbsp. Cinnamon
- 1 tsp. Salt
- 3/4 cup Coconut oil
- 1 cup Maple Syrup
- 1/2 cup Brown Sugar
- 1/3 cup Honey
- 1 cup Coconut
- 1 cup Pumpkin Seeds
- 1 cup Slivered Almonds
- 1 cup Sesame Seeds
- 1 cup Sunflower Seeds
- 1 cup Dried Cranberries
- 1 cup Dried Apricots, diced into bite sized pieces
- 1 Orange, zest and juice
Instructions
- Preheat oven to 350 degrees. Line 2-9x11 baking trays with sides with parchment paper.In a small saucepan, add coconut oil, maple syrup, and brown sugar and melt everything together.In a blender, add 1 cup of oats and blend to a flour consistenecy.In a large mixing bowl add oats, oat flour, coconut, pumpkin seeds, slivered almonds, sesame seeds, sunflower seeds, dried cranberries, and diced apricots. Add the maple syrup liquid to the seeds and oats. Mix well. Bake for 35 minutes or until the tops are nice and golden and the edges are brown but not dark.Cool completely in the pan for 20 minutes. Place the cooled pans into the fridge and continue to chill for 30 minutes before cutting into bars. store in an airtigth container. You can also freeze them and pull them out as needed.