Fresh Tabouli Salad Recipe
The dish is typically made with parsley, mint, tomatoes, onions, and a dressing of lemon juice and olive oil. It is a light and refreshing dish that is perfect for hot summer days.
Ingredients
- 1/4 cup bulgur wheat
- 2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint or 1 tbsp. dried mint rubbed and crushed
- 4 medium tomatoes diced
- 1/2 cup chopped green onions scallions
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- Salt and freshly ground black pepper to taste
Instructions
- Rinse the bulgur wheat and drain well. Place it in a bowl and pour boiling water over it. Cover the bowl and let it sit for about 30 minutes until the bulgur is tender and has absorbed all the water.
- While the bulgur is soaking, chop the parsley, mint, tomatoes, and green onions and add them to a large mixing bowl.
- Once the bulgur is ready, drain any excess water and add it to the mixing bowl with the herbs and vegetables.
- Drizzle the olive oil and lemon juice over the tabouli and toss gently to combine.
- Season the tabouli with salt and pepper to taste, and mix well.
- Cover the tabouli and refrigerate for at least 1 hour to allow the flavours to blend.
- Before serving, give the tabouli a quick stir and adjust the seasoning if necessary.